Train Under a 5th Degree Black Belt.
First Class Is Free.
Pick a class time and walk in. The class is built for adults with zero prior experience. No card, no contract, no pressure on the spot.
Pick a Time
GHL Booking Form Placeholder
[COPY NEEDED: GHL Booking Form embed code (Adult Free Trial)]
By booking you agree to receive a confirmation and a reminder before your class. No contract, no card on file.
Walk In. Train. Walk Out Knowing.
- Step 01
Arrive 10 minutes early
Check in at the front desk. Get a quick walkthrough of the facility and the class structure.
- Step 02
Train a full class
Warm-up, technique instruction, and drilling. No live rolling on the trial. You leave knowing exactly what a class looks like.
- Step 03
Decide on the next step
No on-the-spot pitch. Take a day. Talk it over. The decision is yours, on your timeline.
Everything You Want to Know Before Booking.
I am out of shape. Can I still try?
Yes. BJJ is the most accommodating martial art for adults at any fitness level. The trial class is built to accommodate brand-new bodies and brand-new students.
Will I have to spar?
No. Live rolling is not part of the trial class. You will warm up, drill technique with controlled partners, and end with a debrief from the instructor.
What should I bring?
Comfortable athletic clothes, a water bottle, and nothing else. Training is barefoot. No gear required for the trial.
Is the trial really free?
Yes. No card, no contract, no obligation. Pick a class time and show up.
I am in my 40s or 50s. Is this for me?
Yes. Many of our most consistent adults started training later. The technique-over-strength nature of BJJ ages well.
How long is the class?
Adult classes are 60 minutes. Arrive 10 minutes early to check in, change, and step on the mat ready.